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<\/figure><\/div>\n\n\n\nThe connecting elements of the molecules in the human body are made up of stable, even number of electron bonds. Sometimes (as a result of different impacts) however, there can be molecules with an odd number of electrons. These are the free radicals<\/strong>. Their condition is extremely unstable<\/strong>, and therefore they are seeking an urgent supplement to their electron number, meaning they are trying to \u201crob\u201d electrons from molecules with an even number of electrons. As a result of the connection to a stable<\/strong> molecule, the free radical is destroyed, but the molecule (fats, protein, DNA) which is connected to it changes its structure and function. It could result in cell disintegration or tissue damage<\/strong>. The researcher explained that free radicals are divided into two groups: oxygen- and nitrogen-derived free radicals. They can be produced, for example, by oxygen molecules in mitochondrial breathing or by inflammatory reactions in tissues. Not only metabolism processes in the body can form free radicals, but they can also be introduced to the body through environmental impact<\/strong>. Pollution (contaminated air, smoking, ionising radiation or sunlight, chemicals in food, etc.)) is a good example to this impact. Although free radicals can attack all cells in the body, their adverse effects are most commonly expressed in the heart and vascular system, brain<\/strong> and nerves, digestive system, kidney, liver and lungs<\/strong>.<\/p>\n\n\n\n Free radicals are found in all healthy bodies, they play a role in running the body smoothly<\/strong> as the body can utilize them for its own purposes; the oxygen-derived ones, for example, are used to fight against pathogens. The relatively stable nitrogen-derived nitric oxide is used in the brain, the heart and vascular system and partly in the nervous system as a secondary signal transmitter. This function has also raised the interest of pharmacists. Researchers<\/strong>, who discovered the biological role of nitric oxide<\/strong>, received the Nobel Prize for Medicine.<\/p>\n\n\n\n A kutat\u00f3k egyike megfigyelte, hogy az erek bels\u0151 fal\u00e1n tal\u00e1lhat\u00f3 egy sejtr\u00e9teg (endot\u00e9l)<\/strong>, amely egy enzim seg\u00edts\u00e9g\u00e9vel nitrog\u00e9n\u2212monoxid szabadgy\u00f6k\u00f6k termel\u00e9s\u00e9re alkalmas<\/strong>. Azok \u00e9rt\u00e1g\u00edt\u00f3 hat\u00e1sa az erek fal\u00e1ban l\u00e9v\u0151 izomsejtekbe is el\u2212 jut. Az endot\u00e9l \u00e1ltal termelt nitrog\u00e9n\u2212monoxid szabadgy\u00f6k az ereket folyamatosan \u201enyitott\u201d \u00e1llapotban tartja \u00e9s megg\u00e1tolja, hogy a feh\u00e9r\u2212 v\u00e9rsejtek \u00e9s v\u00e9rlemezk\u00e9k hozz\u00e1tapadjanak az \u00e9rfalhoz. E felfedez\u00e9s nemcsak \u00fajfajta hat\u00e1s\u2212 mechanizmus\u00fa sz\u00edv\u00e9rrendszeri betegs\u00e9geket gy\u00f3gy\u00edt\u00f3 k\u00e9sz\u00edtm\u00e9nyek kifejleszt\u00e9se el\u0151tt nyitotta meg az utat, hanem (a kutat\u00e1s \u201emell\u00e9k\u2212 term\u00e9kek\u00e9nt\u201d) forradalmas\u00edtotta a potencia-serkent\u0151\/n\u00f6vel\u0151 gy\u00f3gyszerek addig meglehet\u0151sen labilis \u00e9s esetleges hat\u00e1s\u00fa gy\u00f3gyszereinek kutat\u00e1si ter\u00fclet\u00e9t is. Az endot\u00e9l-sejtek k\u00e1rosod\u00e1sa eset\u00e9n<\/strong> megsz\u0171nik a nitrog\u00e9n\u2212monoxid termel\u00e9s, aminek k\u00f6vetkezm\u00e9nyei agyi<\/strong> \u00e9s sz\u00edv\u00e9rrendszeri katasztr\u00f3fa lehet<\/strong>. A sejteket k\u00e1ros\u00edtja a magas v\u00e9rnyom\u00e1s, az \u00e9relmeszesed\u00e9s, a diab\u00e9tesz, a doh\u00e1nyz\u00e1s \u00e9s a szervezet \u00f6reged\u00e9si folyamatai is.<\/strong> A k\u00e1rosod\u00e1s pedig \u00e9r\u2212 sz\u0171k\u00fcletre, tromb\u00f3zis k\u00e9pz\u0151d\u00e9sre<\/strong> hajlamos\u00edt.<\/strong> Az endog\u00e9l\u2212sejteken k\u00edv\u00fcl a nitrog\u00e9n\u2212monoxid termel\u0151 enzimek a szervezetben m\u00e1sutt is el\u0151fordulnak. Speci\u00e1lis form\u00e1ja a gyullad\u00e1sos folyamatok megjelen\u00e9sekor keletkez\u0151 vari\u00e1ns, amely a behatol\u00f3 k\u00f3rokoz\u00f3kat t\u00e1madja meg. El\u0151fordul, hogy bizonyos esetekben (pl. szeptikus sokkban) nitrog\u00e9n\u2212monoxid t\u00faltermel\u00e9s mutatkozik, amely k\u00f3rosan t\u00e1g\u00edthatja az ereket, ami miatt a szisztol\u00e9s \u00e9rt\u00e9k kritikus, \u00e9letvesz\u00e9lyes \u00e1llapothoz k\u00f6zelire cs\u00f6kkenhet. A gy\u00f3gy\u00edt\u00e1sban a nitrog\u00e9n\u2212monoxidot ma m\u00e1r nemcsak gy\u00f3gyszer form\u00e1j\u00e1ban haszn\u00e1lj\u00e1k fel, hanem bel\u00e9legeztetett g\u00e1zk\u00e9nt \u00e9rt\u00e1g\u00edt\u00e1sra<\/strong>, illetve bizonyos esetekben \u00fajsz\u00fcl\u00f6ttek l\u00e9legeztet\u00e9s\u00e9n\u00e9l<\/strong>. Nitrog\u00e9n\u2212monoxidot az agysejtek is termelnek, aminek t\u00f6bbek k\u00f6z\u00f6tt a mem\u00f3ria kialakul\u00e1s\u00e1ban van jelent\u0151s\u00e9ge<\/strong>. Ezek a szabadgy\u00f6k molekul\u00e1k tartj\u00e1k fenn az agyi v\u00e9r\u00e1raml\u00e1s egyens\u00faly\u00e1t<\/strong> is.<\/p>\n\n\n\n The human body fights against harmful free radicals with a special defense mechanism<\/strong>. The balance of the protective system, which is extremely important for maintaining health, can be disrupted if the body overgrows free radicals or if the antioxidant systems fail. There is hardly any disease where we cannot detect the role of free-radicals<\/strong>.<\/strong>. Az eg\u00e9szs\u00e9g megtart\u00e1sa szempontj\u00e1b\u00f3l rendk\u00edv\u00fcl fontos v\u00e9dekez\u0151 rendszer egyens\u00falya megbomlik, ha a testben t\u00falszaporodnak a szabadgy\u00f6k\u00f6k, vagy ha meghib\u00e1sodnak az antioxid\u00e1ns rendszerek. Szinte nincs is olyan betegs\u00e9g, amelynek kialakul\u00e1s\u00e1ban ne volna felfedezhet\u0151 a szabadgy\u00f6k\u00f6k szerepe.<\/strong><\/p>\n\n\n\n A cukorbetegekn\u00e9l p\u00e9ld\u00e1ul a magasabb v\u00e9rcukorszint k\u00f6vetkezt\u00e9ben a norm\u00e1lis m\u00e9rt\u00e9kn\u00e9l t\u00f6bb szuperoxid\u2212gy\u00f6k keletkezik, \u00e9s az \u00f6reged\u00e9si is ilyen folyamatokat induk\u00e1l. B\u00e1r a szervezet v\u00e9dekez\u0151 rendszere k\u00e9pes bizonyos mennyis\u00e9g\u0171 szuperoxid\u2212gy\u00f6k megsemmis\u00edt\u00e9s\u00e9re, azok t\u00fals\u00e1gos felszaporod\u00e1sa a feh\u00e9rj\u00e9kben \u00e9s a mitokondri\u00e1lis genetikai \u00e1llom\u00e1nyban k\u00e1rosod\u00e1sokat okozhat. A kutat\u00f3k t\u00f6bbs\u00e9ge \u00fagy v\u00e9li, hogy k\u00fcl\u00f6nf\u00e9le rosszindulat\u00fa daganatos betegs\u00e9gekn\u00e9l<\/strong> l\u00e9trej\u00f6v\u0151 DNS\u2212mut\u00e1ci\u00f3k kialakul\u00e1s\u00e1ban is jelent\u0151s szerepe lehet a szabadgy\u00f6k\u00f6knek<\/strong>. Ma m\u00e9g eld\u00f6ntend\u0151 k\u00e9rd\u00e9s, hogy az antioxid\u00e1nsokban gazdag t\u00e1pl\u00e1lkoz\u00e1s vajon cs\u00f6kkenti\u2212e a r\u00e1k kialakul\u00e1s\u00e1nak es\u00e9lyeit. A szervezetbe t\u00f6bbf\u00e9le antioxid\u00e1ns<\/strong> v\u00e9dekez\u0151 rendszer ellens\u00falyozza a szabadgy\u00f6k\u00f6k k\u00e1ros\u00edt\u00f3 hat\u00e1sait<\/strong>. Ezek k\u00f6z\u00fcl legfontosabbak<\/strong> az antioxid\u00e1ns enzimfeh\u00e9rj\u00e9k<\/strong>, a vitaminok<\/strong> \u00e9s a kis molekul\u00e1j\u00fa antioxid\u00e1nsok<\/strong>.<\/p>\n\n\n\n The role of antioxidants<\/strong> is to transfer from their own electrons to free radicals<\/strong> so that they can, by transforming their structures, prevent or slow down their original destructive effects<\/strong>. The most important of low molecular weight antioxidants<\/strong> are vitamin C, Vitamin E and the provitamins of Vitamin A<\/strong>: beta carotene and glutathione. The existence or absence of these determines the degree of oxidative damage caused by free radicals in the body. Studies have shown that cells treated with glutathione, antioxidant proteins or antioxidant vitamins can be protected from harmful oxidative processes. The results of laboratory animal studies suggest that over-production of free radicals can also play an important role in harmful processes of ageing<\/strong>. For example, in the development of memory impairment, cardiac and vascular damage, hearing and visual impairment, or in the development of hair loss and gray hair, skin wrinkles and the loss of sexual potency. In the elderly body, an increased number of free radicals<\/strong> as well as protein, fatty acids and DNA mutations caused by oxidants can be detected due to the weakening of the antioxidant systems. In the experiments, the removal of free radicals from the body resulted in an extension of the animal\u2019s lifespan. Based on these findings, researchers assume that by taking action against free radicals, which play an important role in ageing processes, we can prolong life expectancy<\/strong>. It is an important scientific observation that thin people<\/strong> (that is, people who eat small amounts) live longer<\/strong>. The reason is that excessive food consumption is associated with increased radical production<\/strong>.<\/strong>, hogy saj\u00e1t elektronjaikb\u00f3l adnak \u00e1t a szabadgy\u00f6k\u00f6knek<\/strong>, \u00edgy azok szerkezet \u00e1talakul\u00e1s\u00e1val megakad\u00e1lyozhatj\u00e1k vagy lass\u00edthatj\u00e1k eredeti rombol\u00f3 hat\u00e1sukat<\/strong>. A kis molekul\u00e1j\u00fa antioxid\u00e1nsok<\/strong> k\u00f6z\u00fcl legfontosabbak a C\u2212, E\u2212vitaminok, valamint az A\u2212vitamin<\/strong> provitaminja a b\u00e9ta\u2212karotin, tov\u00e1bb\u00e1 a glutation. A felsoroltak l\u00e9te vagy hi\u00e1nya hat\u00e1rozza meg a szervezetben a szabadgy\u00f6k\u00f6k \u00e1ltal okozott oxidat\u00edv k\u00e1rosod\u00e1sok m\u00e9rt\u00e9k\u00e9t. K\u00eds\u00e9rletek igazolt\u00e1k, hogy a glutationnal, antioxid\u00e1ns feh\u00e9rj\u00e9kkel vagy antioxid\u00e1ns vitaminokkal kezelt sejtek megv\u00e9dhet\u0151k a k\u00e1ros oxidat\u00edv folyamatokt\u00f3l. Laborat\u00f3riumi \u00e1llatk\u00eds\u00e9rletek eredm\u00e9nyei arra engednek k\u00f6vetkeztetni, hogy a szabadgy\u00f6k t\u00faltermel\u0151d\u00e9snek fontos szerepe lehet az \u00f6reged\u00e9ssel j\u00e1r\u00f3 k\u00e1ros folyamatokban is.<\/strong> \u00cdgy p\u00e9ld\u00e1ul a mem\u00f3riazavar, a sz\u00edv\u2212 \u00e9s \u00e9rrendszer k\u00e1rosod\u00e1sok, a hall\u00e1s \u00e9s l\u00e1t\u00e1sroml\u00e1s kialakul\u00e1s\u00e1ban, vagy a hajhull\u00e1s \u00e9s \u0151sz\u00fcl\u00e9s, a b\u0151r r\u00e1ncosod\u00e1sa, illetve a szexu\u00e1lis potencia cs\u00f6kken\u00e9s\u00e9nek folyamat\u00e1ban. Az id\u0151s szervezetben<\/strong> kimutathat\u00f3k az antioxid\u00e1ns rendszerek gyeng\u00fcl\u00e9se miatt felszaporodott szabadgy\u00f6k\u00f6k<\/strong>, illetve az oxid\u00e1nsok \u00e1ltal okozott feh\u00e9rje, zs\u00edrsav \u00e9s DNS\u2212mut\u00e1ci\u00f3k. A k\u00eds\u00e9rletekben a szervezetb\u0151l kiiktatott szabadgy\u00f6k\u00f6k, az \u00e1llat \u00e9let\u00e9nek meghosszabbod\u00e1s\u00e1t eredm\u00e9nyezt\u00e9k. Mindezek alapj\u00e1n a kutat\u00f3k azt felt\u00e9telezik, hogy az \u00f6reged\u00e9si folyamatokban fontos szerepet j\u00e1tsz\u00f3 szabadgy\u00f6k\u00f6k ellen val\u00f3 fell\u00e9p\u00e9ssel meghosszabb\u00edthat\u00f3 az \u00e9lettartam<\/strong>. Fontos tudom\u00e1nyos megfigyel\u00e9s, hogy a sov\u00e1ny<\/strong> (vagyis keveset ev\u0151) emberek tov\u00e1bb \u00e9lnek<\/strong>. Oka, hogy a t\u00falzott \u00e9telfogyaszt\u00e1s fokozott gy\u00f6ktermel\u00e9ssel j\u00e1r<\/strong>.<\/p>\n\n\n\n There are researchers who, despite the experimental results referred to in the previous paragraph, claim that with continuous food deprivation, humans would only live one to two years longer than those following a normal diet. Others, on the other hand, have high hopes for the discovery and believe that, in the foreseeable future, human life can be extended to 120-130 years. Based on the experimental results, we can easily think<\/strong> that the harmful effects of free radicals and oxidants can be easily neutralised<\/strong> by taking vitamins and food supplements containing antioxidants and radical scavengers. If this was the case, almost any disease could be prevented<\/strong>. laikusk\u00e9nt azt gondolhatn\u00e1nk<\/strong>, hogy a szabadgy\u00f6k\u00f6k \u00e9s oxid\u00e1nsok \u00e1rt\u00f3 hat\u00e1sai k\u00f6nny\u0171 szerrel semleges\u00edthet\u0151k<\/strong> a szervezetbe juttatott antioxid\u00e1nsokkal \u00e9s gy\u00f6kfog\u00f3kat tartalmaz\u00f3 vitaminokkal, t\u00e1pl\u00e1l\u00e9k\u2212 kieg\u00e9sz\u00edt\u0151kkel. Vagyis szinte minden betegs\u00e9g megel\u0151zhet\u0151 lenne.<\/strong><\/p>\n\n\n\n But reality is much more complicated than that. Researchers in America and England achieved a 25-50% reduction in the number of fatal heart attacks<\/strong> among those participating in their study, during which the participants took very high doses of Vitamins E and C. Vitamin E taken in mega dose for a few months has made the blood vessels more flexible<\/strong>. However, other studies have not demonstrated the protective effect of taking high doses of vitamins for a longer term, and there have been other observations, which considered this kind of treatment particularly harmful. In Finland, for example, 30,000 male smokers were given high doses of beta\u2212carotene and vitamin E regularly to prevent lung cancer. Later, among the participants 18% more were diagnosed with lung cancer than among the smoking average population. Some animal studies have also shown an excellent effect on the prevention of atherosclerosis, diabetes and infarction. On the other hand, when this mega dose used in animals was converted to human amounts, it turned out that the daily amount to be taken would be unimaginably large and impractical. For example, vitamin E should be consume in quantities of 1-2% of the amount of our daily food intake. megad\u00f3zis\u00fa E\u2212 \u00e9s C\u2212vitamin adagol\u00e1s\u00e1val<\/strong> el\u00e9rt\u00e9k, hogy a k\u00eds\u00e9rletben r\u00e9sztvev\u0151k k\u00f6r\u00e9ben 25\u201350 sz\u00e1zal\u00e9kkal cs\u00f6kkent a hal\u00e1los kimenetel\u0171 sz\u00edvinfarktusok sz\u00e1ma.<\/strong> N\u00e9h\u00e1ny h\u00f3napon \u00e1t megad\u00f3zisban szedett E\u2212vitamin hat\u00e1s\u00e1ra pedig rugalmasabb\u00e1 v\u00e1ltak az erek.<\/strong> M\u00e1s vizsg\u00e1latok viszont nem igazolt\u00e1k a tart\u00f3san, nagy adagban szedett vitaminok v\u00e9d\u0151 hat\u00e1s\u00e1t, illetve voltak olyan megfigyel\u00e9sek is, amelyek azt kifejezetten k\u00e1rosnak \u00edt\u00e9lt\u00e9k. Finnorsz\u00e1gban p\u00e9ld\u00e1ul harmincezer doh\u00e1nyz\u00f3 f\u00e9rfinak adtak nagy adagban rendszeresen b\u00e9ta\u2212karotint \u00e9s E\u2212vitamint, hogy ezzel elej\u00e9t vegy\u00e9k a t\u00fcd\u0151r\u00e1knak. K\u00e9s\u0151bb a r\u00e9sztvev\u0151k k\u00f6z\u00f6tt 18 sz\u00e1zal\u00e9kkal t\u00f6bb t\u00fcd\u0151r\u00e1kost diagnosztiz\u00e1ltak, mint a doh\u00e1nyz\u00f3 \u00e1tlag popul\u00e1ci\u00f3ban. Az is el\u0151fordult, hogy az \u00e1llatk\u00eds\u00e9rletekben kiv\u00e1l\u00f3 hat\u00e1st \u00e9rtek el az \u00e9relmeszesed\u00e9s, a diab\u00e9tesz, az infarktus megel\u0151z\u00e9s\u00e9ben. Az azokban haszn\u00e1lt megad\u00f3zis mennyis\u00e9g\u00e9t emberre \u00e1tsz\u00e1molva viszont kider\u00fclt, hogy a beszedend\u0151 napi mennyis\u00e9g elk\u00e9pzelhetetlen\u00fcl \u00e9s kivitelezhetetlen\u00fcl nagy lenne. E\u2212vitaminb\u00f3l p\u00e9ld\u00e1ul az \u00f6sszt\u00e1pl\u00e1l\u00e9k napi mennyis\u00e9g\u00e9nek az 1\u22122 sz\u00e1zal\u00e9k\u00e1t kellene elfogyasztani.<\/p>\n\n\n\n In spite of the uncertain results of the studies about vitamins in a high dose, antioxidative components can now be found in a number of high-efficiency medicines. Such as n\u2212acetyl cysteine treating cystic fibrosis, blood fat\u2212reducing statins or Deprenyl used in the treatment of Parkinson\u2019s disease. There are researchers who are of the opinion that classical antioxidants are not effective enough when administered to the body, so experiments are being carried out to develop \u201cenhanced\u201d variants. These are expected to be able to reproduce electrons delivered to the free radicals in the oxidative process. Thus, a single antioxidant molecule could fight countless free radicals<\/strong>. egyetlen antioxid\u00e1ns molekula sz\u00e1mtalan szabadgy\u00f6kkel veheti fel a harcot.<\/strong><\/p>\n\n\n\n From time to time, we can read reports of scientific results referring to the excellent antioxidative effects of certain food. In the past, carrots, olive and fish oil, soya, broccoli, tomatoes have been referred to as \u201cmiracle formula,\u201d and now red wine, black chocolate, green and white tea<\/strong>. These can obviously help the body\u2019s antioxidant protection system work, but you can\u2019t expect them to work miracles<\/strong>. Large quantities cannot be consumed from any of them, but they may be useful in moderation<\/strong>. In addition to healthy eating, regular sports activities<\/strong> can also play a protective role<\/strong>. To a certain extent, going to the sauna may also strengthen the functioning of protective mechanisms. Compared to their male counterparts, women of childbearing age are in a fortunate position<\/strong>, as in their bodies oestrogen regulates the most important free radical reactions<\/strong>. Oestrogen not only neutralizes harmful free radicals<\/strong>, but also stimulates the production of protective nitric oxide radicals. Thus preventing damage to the endothelial cells. During the course of aging however, the level of oestrogen decreases and women become as vulnerable to cardiovascular disease as men. R\u00e9gebben a s\u00e1rgar\u00e9p\u00e1t, az ol\u00edva\u2212 \u00e9s halolajat, a sz\u00f3j\u00e1t, a brokkolit, a paradicsomot emlegett\u00e9k ilyen \u201ecsoda\u2212 szerk\u00e9nt\u201d, mostan\u00e1ban a v\u00f6r\u00f6sbort, a fekete csokol\u00e1d\u00e9t, a z\u00f6ld \u00e9s feh\u00e9r te\u00e1t.<\/strong> A felsoroltak nyilv\u00e1nval\u00f3an seg\u00edthetik a szervezet antioxid\u00e1ns v\u00e9d\u0151 rendszer\u00e9nek a m\u0171k\u00f6d\u00e9s\u00e9t, de csoda nem v\u00e1rhat\u00f3 t\u0151l\u00fck<\/strong>. Egyikb\u0151l sem fogyaszthat\u00f3k hatalmas mennyis\u00e9gek, m\u00e9rt\u00e9kkel<\/strong> viszont hasznosak lehetnek.<\/strong> Az eg\u00e9szs\u00e9ges t\u00e1pl\u00e1lkoz\u00e1s mellett v\u00e9d\u0151 szerepe lehet a<\/strong> rendszeresen \u0171z\u00f6tt sporttev\u00e9kenys\u00e9gnek is<\/strong>. Bizonyos m\u00e9rt\u00e9kig a szaun\u00e1z\u00e1s is er\u0151s\u00edtheti a v\u00e9dekez\u0151 mechanizmusok m\u0171k\u00f6d\u00e9s\u00e9t. F\u00e9rfi t\u00e1rsaikhoz k\u00e9pest szerencs\u00e9s helyzetben vannak a fogamz\u00f3k\u00e9pes kor\u00fa n\u0151k<\/strong>, akiknek szervezet\u00e9ben az \u00f6sztrog\u00e9n szab\u00e1lyozza a legfontosabb szabadgy\u00f6k reakci\u00f3kat<\/strong>. Az \u00f6sztrog\u00e9n nemcsak hogy semleges\u00edti az \u00e1rt\u00f3 szabadgy\u00f6k\u00f6ket<\/strong>, hanem \u00f6szt\u00f6nzi a v\u00e9d\u0151 nitrog\u00e9n\u2212monoxid gy\u00f6k\u00f6k termel\u0151d\u00e9s\u00e9t is. Ezzel megakad\u00e1lyozza az endot\u00e9n\u2212sejtek k\u00e1rosod\u00e1s\u00e1t. A kor el\u0151rehaladt\u00e1val az \u00f6sztrog\u00e9nszint cs\u00f6kken\u00e9s\u00e9vel a n\u0151k ugyanolyan s\u00e9r\u00fcl\u00e9kenyek lesznek a sz\u00edv\u2212 \u00e9s \u00e9rrendszeri betegs\u00e9gekkel szemben, mint a f\u00e9rfiak.<\/p>\n\n\n\n It is a known fact that free radicals in the human body are harmful to health, and that antioxidants have a protective function. Many expect miracles from the latter, while others do not attribute high importance to them.<\/p>","protected":false},"author":2,"featured_media":3565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized-hu"],"_links":{"self":[{"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/posts\/3548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/comments?post=3548"}],"version-history":[{"count":0,"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/posts\/3548\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/media\/3565"}],"wp:attachment":[{"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/media?parent=3548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/categories?post=3548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clone.healthandyouth.hu\/en\/wp-json\/wp\/v2\/tags?post=3548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}THE VASODILATOR NITRIC OXIDE<\/h3>\n\n\n\n
![\"\"](\"https:\/\/clone.healthandyouth.hu\/wp-content\/uploads\/2022\/03\/pexels-photo-3396201-1024x576.jpeg\")
<\/figure><\/div>\n\n\n\nFREE RADICALS CAUSING DISEASES<\/h3>\n\n\n\n
UNFORTUNATELY THERE IS NO MAGICAL CURE<\/h3>\n\n\n\n
![\"\"](\"https:\/\/clone.healthandyouth.hu\/wp-content\/uploads\/2022\/03\/pexels-photo-3606221-1024x682.jpeg\")
<\/figure><\/div>\n\n\n\nMODERATION IS THE KEY<\/h3>\n\n\n\n
![\"\"](\"https:\/\/clone.healthandyouth.hu\/wp-content\/uploads\/2022\/03\/pexels-photo-11663871-1024x684.jpeg\")
<\/figure><\/div>","protected":false},"excerpt":{"rendered":"